Weigh In record (no journal entry) for 15 April 2020
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79.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 33.31g | Prot: 34.38g | Carbs: 284.51g.
Breakfast: Krema Yerine Geçen (Toz), Nescafe Sade, Danone Activia Çilekli (%30 Daha Az Şeker), Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yayla Arabiata Soslu Makarna. Snacks/Other: Çilek, Krema Yerine Geçen (Toz), Nescafe Sade, Armut, Salatalık, Portakal (Kabuklu), Çerezya İşlenmiş Yer Fıstığı, Armut. more...
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Losing 0.1 kg a Week
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gitars22's Weight History
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