Lose70's Journal, 30 Apr 13

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Weigh In record (no journal entry) for 30 April 2013

98.0 kg Lost so far: 2.3 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2013:

798 kcal

Fat: 27.08g | Prot: 31.37g | Carbs: 114.60g. Breakfast: Apple Fritter. Lunch: Apples. Dinner: Bananas, Cantaloupe Melons, Roast Beef, Baked Potato (Peel Eaten), Cooked Carrots. more...

2910 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Lose70's Journal, 30 Apr 13

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