Weigh In record (no journal entry) for 15 April 2020
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85.9 kg
Lost so far: 12.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 27.21g | Prot: 41.40g | Carbs: 67.21g.
Lunch: Heinz Molho Barbecue Regular, Vigor Requeijão Cremoso Tradicional, Qualitá Pernil Suíno Temperado, Batata Inglesa Cozida. Dinner: Qualitá Pernil Suíno Temperado, Ovo, Bolo de Fubá. Snacks/Other: Lacta 5Star (18g), Lacta Bis (7g). more...
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Losing 4.2 kg a Week
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low_ferreira's Weight History
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