Weigh In record (no journal entry) for 15 April 2020
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55 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 45.78g | Prot: 50.72g | Carbs: 184.25g.
Breakfast: Nasi Goreng, Dancow Fortigro Vanilla. Lunch: McDonald's French Fries (Small), Sayur Asem, Rumah Makan Sederhana Ikan Teri Kering, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Finna Food Sambal Terasi Uleg, Nasi Putih, Sayur Asem. Snacks/Other: Tango Long Wafer Chocolate, Tango Long Wafer Chocolate. more...
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Losing 0.2 kg a Week
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