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masih stuck karena pola makan masih berantakan
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 70.57g | Prot: 100.07g | Carbs: 262.86g.
Breakfast: Mie Telur (Ditambah, Masak), Kacang Kedelai. Lunch: Mie Telur Kering, Kacang Kedelai, Tomat Merah. Dinner: Saus Kari (Kering, Dikeringkan), Daging Bebek, Haverjoy Havermout Instant, Semangka. Snacks/Other: ABC Soy Bean Drink, Hatari Malkist, Kurma, Hatari Malkist Rasa Margarin. more...
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2236 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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lemakkuohyeah's Weight History
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