Weigh In record (no journal entry) for 15 April 2020
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91 kg
Lost so far: 15.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 39.72g | Prot: 161.19g | Carbs: 155.13g.
Breakfast: Zucchero, Latte Scremato, Banana, Pancakes Proteici. Lunch: Petto di Pollo (senza Pelle), Cipolle Rosse, Olio d'oliva, Conad Latte Scremato UHT, Farina Bianca, Piselli (Surgelati), Riso Basmati. Dinner: Conad Tonno al Naturale, Olive Nere, Bonduelle Iceberg. Snacks/Other: Conad Mozzarella Light. more...
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Losing 0.8 kg a Week
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francescoami's Weight History
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