Weigh In record (no journal entry) for 15 April 2020
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 49.90g | Prot: 112.15g | Carbs: 164.28g.
Breakfast: Graines de Chia Séchées, Oeuf, Flocons d'Avoine, Blanc d'Oeuf Cuit. Lunch: Riz Basmati (Cuit), Le Gaulois Filets de Poulet, Isio 4 Huile, Carrefour Amandes . Dinner: Riz Basmati (Cuit), Le Gaulois Filets de Poulet, Ondine Crêpes , Pistaches, Carrefour Amandes . Snacks/Other: Sojasun Yaourt Nature, Andros Compote Pomme Abricot sans Sucres Ajoutés, Ondine Crêpes , Myprotein Maltodextrine. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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