Weigh In record (no journal entry) for 15 April 2020
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 93.06g | Prot: 95.85g | Carbs: 17.40g.
Lunch: Poços de Caldas Requeijão Cremoso, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Heinz Ketchup, Azeite de Oliva, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Italiana, Peito de Frango, Requeijão, Prezunic Queijo Muçarela , Azeite de Oliva, Bacon, Ovo Mexido. more...
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Losing 2.8 kg a Week
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simonejambo's Weight History
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