Weigh In record (no journal entry) for 15 April 2020
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 80.68g | Prot: 112.58g | Carbs: 37.99g.
Breakfast: Catchup, Letti Leite Pasteurizado tipo a Integral , Torresmo, Seara Strogonoff de Frango, Ovo, Sadia Mortadela Defumada, Sadia Mussarela. Lunch: Salada de Alface com Vegetais Variados, Guigui Torresmo Frito, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Laranjas. more...
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473 kcal
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Exercise:
Zumba - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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elis-miriam's Weight History
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