Weigh In record (no journal entry) for 15 April 2020
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71 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 31.39g | Prot: 160.61g | Carbs: 125.83g.
Breakfast: Risenta Solroskärnor, Risenta Pumpakärnor, Garant Fiberhavregryn, Body Science Vassle, Whey, Coop Vispgrädde 40%. Lunch: Potatis (Skalad, med Salt, Kokt), Eldorado Broccolimix, Eldorado Kycklingfilé, Eldorado Krossade Tomater, Gullök, ICA Rapsolja. Dinner: Barilla Penne Rigate. Snacks/Other: Strösocker, Arla Mellanmjölk 1,5%, Top Formula Kasein - Salted Caramell / Double Chocolate, Body Science Casein Double Rich Chocolate, Body Science Whey 100%, ICA Basic Tonfisk i Vatten. more...
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Losing 0.7 kg a Week
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