ali_timis's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

96 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

2014 kcal

Fat: 101.67g | Prot: 105.19g | Carbs: 152.22g. Lunch: Guinness Birra. Dinner: Ecor Pane Bauletto alla Farina Integrale, Gorgonzola, Lenticchie Cotte, Pollo Arrosto. Snacks/Other: Gelato al Pistacchio. more...

2985 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ali_timis's Journal, 15 Apr 20

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ali_timis's Weight History