Weigh In record (no journal entry) for 15 April 2020
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66.7 kg
Lost so far: 20.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 89.50g | Prot: 39.50g | Carbs: 33.32g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Mac's Original Pork Skins, Kraft Mayo with Olive Oil, Smithfield Fully Cooked Bacon, Great Value Cream Cheese, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Country Crock Churn Style , Great Value Large White Grade A Eggs, Great Value Single American Cheese Slice, Great Value Organic Ground Flaxseed, @Ease Broccoli, Cauliflower & Carrots with Cheese Sauce. Snacks/Other: Bud Light Seltzer, Vodka. more...
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2121 kcal
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Exercise:
Shopping - 45 minutes, Weights - 37 minutes, Elliptical - 16 minutes, Treadmill - 4 minutes, Sleeping - 5 hours and 57 minutes, Desk Work - 3 hours and 20 minutes, Resting - 13 hours and 1 minute. more...
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Losing 12.1 kg a Week
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MMDuff10's Weight History
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