Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ninartesmanuais
Journal
15 Apr 20
Ninartesmanuais's Journal, 15 Apr 20
Ninartesmanuais's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2020
51.2 kg
Lost so far:
23.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
1301 kcal
Fat: 43.93g | Prot: 60.30g | Carbs: 181.38g.
Breakfast:
Ovo Frito, Leite (Leite Integral), Pullman Pão Integral Original, Mamão.
Lunch:
Bife de Carne de Vaca (apenas Parte Magra Consumida), La Violetera Azeitonas Verdes, Alface, Subway Tomate, Brócolis Cozido.
Snacks/Other:
Pamonha, Laranjas.
more...
376 kcal
Exercise:
Hiking - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ninartesmanuais's Weight History
View Complete History