Weigh In record (no journal entry) for 15 April 2020
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54.9 kg
Lost so far: 12.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 29.92g | Prot: 36.18g | Carbs: 37.66g.
Breakfast: Doygun Tam Buğday Ekmeği, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, Namet Hindi Füme. Lunch: Fıstık Ezmesi. Dinner: Zeytinyağlı Pırasa. more...
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Losing 3.5 kg a Week
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