Weigh In record (no journal entry) for 30 April 2013
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97.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 39.63g | Prot: 97.98g | Carbs: 253.93g.
Breakfast: cafe, salsa, jamon, huevo, frijoles refritos. Lunch: limonada , verduras, arroz, salmon. Dinner: Ponche de Frutas (Concentrado Congelado, con Agua), jamon de pavo, salchicha de pavo, pan integral. Snacks/Other: mango. more...
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2829 kcal
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Exercise:
Chest Shoulders and Triceps - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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Vandegor Vandersar's Weight History
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