Weigh In record (no journal entry) for 15 April 2020
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 78.40g | Prot: 81.35g | Carbs: 119.64g.
Breakfast: Mandorle, Chiquita Banana, Uovo all'occhio di Bue. Lunch: Noci, Arance, Olio Extra Vergine di Oliva, Salmone Norvegese Affumicato, Carote Bollite, Patata Bollita. Dinner: Olio Extra Vergine di Oliva, Arance, Masina Hamburger di Equino Classico , Pomodori Rossi, Esselunga Insalatina Lattughino Verde, Rucola . Snacks/Other: Caffè Espresso, Miele. more...
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2735 kcal
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Exercise:
Gym - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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raffaeke755's Weight History
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