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Cindy_Riechi
Journal
15 Apr 20
Cindy_Riechi's Journal, 15 Apr 20
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Lemak 44,5
86.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
758 kcal
Fat: 28.99g | Prot: 34.86g | Carbs: 95.33g.
Breakfast:
Pisang, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix.
Lunch:
Pisang, Perkedel Jagung, Pentol.
Dinner:
Ayam Goreng.
Snacks/Other:
Astor Wafer Stick Chocolate .
more...
2213 kcal
Exercise:
Sexual Activity - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
Losing 1.8 kg a Week
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Cindy_Riechi's Weight History
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