C4Dado's Journal, 15 Apr 20

pasqua &co
73.5 kg Lost so far: 0 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:
2293 kcal Fat: 52.95g | Prot: 114.00g | Carbs: 323.03g.   Lunch: Esselunga Pesto, Iris Pasta Integrale, Esselunga Ricotta Equilibrio, Ferrari GranMix Pecorino . Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Esselunga Bio Sugo al Basilico , Esselunga Gnocchi Freschi di Patate, Aia Chicken Burger. Snacks/Other: Prozis Peanut Butter Classic Smooth, Esselunga Yogurt Greco 0% Grassi. more...
Losing 0.2 kg a Week

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C4Dado's Weight History


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