Weigh In record (no journal entry) for 15 April 2020
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60.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 14.21g | Prot: 19.65g | Carbs: 124.94g.
Breakfast: Caffè Espresso, Fragole, Zucchero di Canna, Andros Pink Grapefruitsaft, Torta All’Arancia. Lunch: Caffè Espresso, HUG Zwieback ohne Zuckerzusatz, Indivia Belga. Tea: Cetriolo (con Buccia). Dinner: Indivia Belga, Riso Basmati (Cotto). Snacks/Other: Salame Secco o Duro, Cetriolo (con Buccia), San Pellegrino Sanbitter. more...
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Gaining 0.7 kg a Week
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Tempesta63's Weight History
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