Weigh In record (no journal entry) for 15 April 2020
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125.8 kg
Lost so far: 29.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 34.73g | Prot: 89.52g | Carbs: 96.18g.
Breakfast: Maydanoz, Yeşil Zeytin, Ahir Yarım Yağlı Taze Beyaz Peynir, Salatalık, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta. Lunch: Salçalı Makarna, Tavuk Baget, Haşlanmış Tavuk Göğsü. Dinner: Ispanak Çorbası, Ispanak. Snacks/Other: Hurma. more...
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4055 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Soccer - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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selahattinkayhan6's Weight History
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