Weigh In record (no journal entry) for 15 April 2020
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138.8 kg
Lost so far: 1.2 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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3376 kcal
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Fat: 136.97g | Prot: 314.26g | Carbs: 255.10g.
Breakfast: 萊爾富 燒烤雞腿三明治. Lunch: 高蛋白. Dinner: 五花肉, 炒青菜, 甜玉米（罐頭）, 白飯, 炒萵筍, 毛豆. Snacks/Other: 萊爾富 鮮嫩去骨雞腿排, 全家 夯地瓜. more...
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Losing 4.2 kg a Week
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martem728's Weight History
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