Weigh In record (no journal entry) for 15 April 2020
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57.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 79.96g | Prot: 61.03g | Carbs: 178.83g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Polonez Hindi Parça Etli Salam, Penguen Lütenitsa, Pınar Süzme Peynir, Wasa Original, Black Tea, Green Peppers , Green Olives. Lunch: Apple, Starbucks Tam Buğday Unlu Zarf Poğaça, Ülker Altınbaşak Çörekotlu Kinoalı . Dinner: Rice Pilaf, House Salad, Roasted Broiled or Baked Chicken, Tat Yaprak Sarma. Snacks/Other: Milk, Cupcake without Icing or Filling (Not Chocolate), Peanut Butter, Pineapple, Plain Yogurt (Whole Milk) . more...
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Losing 2.6 kg a Week
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berfinkkk's Weight History
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