Weigh In record (no journal entry) for 15 April 2020
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 128.66g | Prot: 104.81g | Carbs: 135.30g.
Lunch: Lindt Excellence Chili, Mischbrot, Felix Chili Con Carne, GM Pesendorfer Edle Nüsse. Dinner: Grüne Paprika, GM Pesendorfer Edle Nüsse, New Lifestyle Eiweißbrot, Delamaris Makrelen in Gemüse, Zurück Zum Ursprung Bergbauern Naturjoghurt 3,5%. more...
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Gaining 3.5 kg a Week
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mmarkhar's Weight History
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