Weigh In record (no journal entry) for 15 April 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 55.45g | Prot: 179.33g | Carbs: 160.26g.
Breakfast: Pan Blanco, Prozis Cacahuetes , Arroz Basmati (Cocido), Filete de Añojo. Lunch: Prozis Real Whey Protein Cookies & Cream, Hacendado Leche Entera sin Lactosa, Hacendado Pechuga de Pavo Natural, Bimbo Pan Blanco. Dinner: Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Arla Queso Protein Delite, Luengo Garbanzos Cocidos. Snacks/Other: Prozis Crema de Cacahuete, Prozis Harina de Avena Chocolate Chip, Hacendado Claras de Huevo. more...
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Losing 4.2 kg a Week
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nando_884's Weight History
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