Weigh In record (no journal entry) for 15 April 2020
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58.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 43.39g | Prot: 111.59g | Carbs: 156.10g.
Breakfast: M-Classic Erdnussbutter Creamy, Coop Qualité & Prix High Protein Milk, M-Classic Vollkorn-Haferflöckli, Alnatura Dinkel Flakes, aha Magerquark, Migros Patissier Kakaopulver, Migros Happy Bread, Albume d'uovo, Banana. Lunch: Fol Epi Legere, Don Pollo Pouletbrust Hauchdünn, Migros Happy Bread. Dinner: You Mozzarella, Migros Pizzateig. Snacks/Other: Alnatura Dinkel Flakes, aha Magerquark, Sun Queen Nussmischung. more...
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Losing 3.5 kg a Week
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