Weigh In record (no journal entry) for 15 April 2020
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59.1 kg
Lost so far: 8.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 66.84g | Prot: 40.54g | Carbs: 73.39g.
Breakfast: Pınar Denge Laktozsuz Süt, Yeşil Erik, Sucuk, Siyah Zeytin, Yeşil Zeytin, Tulum Peyniri, Domatesler, Zeytinyağı, Haşlanmış Yumurta. Dinner: Patlıcan, Çilek, Salatalık, Ev Yapımı Yoğurt, Zeytinyağı, Bulgur (Pişmiş), Domatesler, Biber. more...
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Losing 1.4 kg a Week
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neslihan45's Weight History
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