dinoranf's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

66.5 kg Lost so far: 7.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

1224 kcal

Fat: 54.86g | Prot: 57.53g | Carbs: 127.04g. Breakfast: Сырники, Клубника (Замороженная с Сахаром). Lunch: Кефир 1%, Пицца Домашняя. Dinner: Махеевъ Майонез Оливковый, Delicato Кокосовое Масло, Ложкарев Пельмени из Говядины, Котлета Куриная, Гречка Отварная. more...

1622 kcal

Exercise: Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...

Losing 2.8 kg a Week

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dinoranf's Journal, 15 Apr 20

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