DG_11's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

82.8 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

1620 kcal

Fat: 46.78g | Prot: 173.31g | Carbs: 126.99g. Breakfast: Оливковое Масло, Алтайская Сказка Полба Вареная на Воде, Вареное Яйцо. Lunch: Valio Молоко 0%, Мюсли, Творог (Обезжиренный). Dinner: Салат из Помидоров и Огурцов, Алтайская Сказка Полба Вареная на Воде, Куриная Грудка на Гриле. Snacks/Other: Valio Молоко 0%, Dymatize ISO-100. more...

2423 kcal

Exercise: Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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DG_11's Journal, 15 Apr 20

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