Weigh In record (no journal entry) for 15 April 2020
|
115 kg
Lost so far: 12.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
2530 kcal
|
Fat: 120.86g | Prot: 179.74g | Carbs: 176.93g.
Breakfast: Chipolatas, Yoplait Panier de Yoplait. Lunch: Yoplait Panier de Yoplait, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pomme, Rôti de Porc. Dinner: Rôti de Porc, Melon, Cassoulet, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Snacks/Other: Saint Azay Viande des Grisons, Gaufre. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrick-2019's Weight History
|