Weigh In record (no journal entry) for 15 April 2020
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 75.61g | Prot: 65.49g | Carbs: 210.77g.
Breakfast: Mama Natuur Biologische Havervlokken, AH Ongebrande Pecannoten, AH Doosjevol Blauwe Bessen en Frambozen, AH Ongebrande Amandelen, AH Aardbeien, AH Puur & Eerlijk Biologische Volle Yoghurt, AH Biogarde Magere Kwark, AH Biologisch Biologische Havermout, AH Ongebrande Hazelnoten. Lunch: AH Mango Gesneden, C1000 Snackworteltjes, AH Cottage Cheese, Gekookt Ei, Lekker Handig Radijs Rauwkost. Dinner: Lassie Zilvervliesrijst, AH Verspakket Indiase Curry Madras, Witlof, AH Gemengde Sla Melange, AH Verspakket Tomatensoep. Snacks/Other: Speculaas, AH Extra Puur Chocolade, AH Volkoren Digestive. more...
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Gaining 0.7 kg a Week
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