Weigh In record (no journal entry) for 15 April 2020
|
75.6 kg
Lost so far: 2.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 42.10g | Prot: 120.15g | Carbs: 55.50g.
Breakfast: Яйцо, Now Foods Лецитин из Подсолнечника, Now Omega-3. Lunch: Му-У Молоко 1,5%, Prime Kraft Протеин, Restoria Шницель Свиной, Огурец (с Кожурой). Dinner: Свитлогорье Творожная Палочка Глазированная, Сметана , Ашан Тушка Кальмара. Snacks/Other: Банан. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mironova071's Weight History
|