Weigh In record (no journal entry) for 15 April 2020
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84.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 73.41g | Prot: 138.24g | Carbs: 142.94g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: K-Classic Rohschinken Light, Käseaufschnitt Leicht, Edeka Eiweißbrot, Kaffee, Kaffee. Dinner: Alpenmark Frischkäse Cremig-Sahnig, Aldi Eiweißbrot (35g), Meica Putenfleisch in Aspik. Snacks/Other: Corny Free Joghurt, Balisto Muesli-Mix, Äpfel. more...
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3227 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 1 minute. more...
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Gaining 4.2 kg a Week
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Sandroich's Weight History
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