Weigh In record (no journal entry) for 30 April 2013
|
70.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 83.08g | Prot: 93.27g | Carbs: 233.38g.
Breakfast: Coffee with Milk, Croissant, Coffee with Milk, Cream Cheese, Toasted White Bread, Marmalade. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Ham and Cheese Spread, Leche. Snacks/Other: Galletitas Sabor Chocolatada, Leche, Corn Flakes, Orange Juice, Coffee with Milk. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|