Weigh In record (no journal entry) for 15 April 2020
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 83.74g | Prot: 79.19g | Carbs: 205.20g.
Breakfast: Овсяная Каша на Воде, Мёд, Грецкие Орехи, Жимолость. Lunch: Рефтинская Сарделька, ГранМулино Спагетти. Dinner: Сыр Российский, Мёд, Чай, Брокколи, Вкусные Консервы Обжаренная Килька в Томатном Соусе. Snacks/Other: Пряники. more...
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2783 kcal
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Exercise:
Shoveling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sergeysam's Weight History
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