Weigh In record (no journal entry) for 15 April 2020
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 64.17g | Prot: 186.53g | Carbs: 234.43g.
Breakfast: Porridge, Cremisee Körniger Frischkäse Light , Äpfel, Mammut Whey Protein Vanille, Kaffee mit Milch. Lunch: Peak EAA, Kellogg's Smacks (30g), Magerquark. Dinner: Knorr Sauce Hollandaise Light, Iglo Brokkoli & Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Rinderhackfleisch oder Frikadelle. more...
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Losing 1.1 kg a Week
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sebbo83.st's Weight History
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