Weigh In record (no journal entry) for 15 April 2020
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 26.18g | Prot: 53.08g | Carbs: 177.76g.
Breakfast: Roti Gandum, Quaker Oat. Lunch: Kerupuk Beras, Kangkung, Ikan Tongkol, Nasi Putih. Dinner: Seblak. more...
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Losing 0.5 kg a Week
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naumirezki's Weight History
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