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荒廢了一個禮拜沒有好好做紀錄。幸好體重沒有回升。不過以一種非常緩慢的速度在進行，覺得悶。
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63.2 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 48.40g | Prot: 72.67g | Carbs: 151.81g.
Breakfast: 義美 無加糖高纖豆奶, 煎雞蛋, 黑糖饅頭. Lunch: 7-11 熱美式(中), 白飯, 長豆, 炒薯仔, 芥蘭, 拿坡里 炸雞腿. Dinner: 芭樂, 7-11 鹽味毛豆, 7-11 茶葉蛋. more...
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Losing 0.3 kg a Week
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Kiyoingrid's Weight History
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