lemakkuohyeah's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

78 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

1236 kcal

Fat: 35.34g | Prot: 77.82g | Carbs: 147.43g. Breakfast: Risoles. Lunch: Tempe Goreng, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Ubi Goreng, Risoles. Snacks/Other: Risoles, Kurma. more...

2023 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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lemakkuohyeah's Journal, 10 Apr 20

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lemakkuohyeah's Weight History