Weigh In record (no journal entry) for 14 April 2020
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68.0 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Went to sleep and didn't remember in morning.) - 1 minute, Stairs (Climbing Stairs) - 1 minute, Grocery Shopping - 51 minutes, Washing Dishes - 3 minutes, Desk Work - 25 minutes, Resting - 26 minutes, Walking (slow) - 2/mph - 4 minutes, Sitting - 4 minutes, Watching TV/Computer - 1 hour, Cooking - 28 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Driving - 40 minutes, Working - 8 hours and 8 minutes, Standing - 25 minutes, Apple Health - 4 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 12.7 kg a Week
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Mickey Evans's Weight History
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