Weigh In record (no journal entry) for 14 April 2020
|
71.7 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
549 kcal
|
Fat: 13.12g | Prot: 63.04g | Carbs: 52.00g.
Breakfast: Designer Protein Lite Protein Chocolate Cookies & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Birds Eye Riced Cauliflower , Cooked Red Peppers, Schwan's MicroSteam Baby Broccoli Florets, Sargento Reduced Fat Mozzarella Cheese, Thomas' Better Start 100 Calorie English Muffin, Teriyaki Sauce. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shordychic2002's Weight History
|