Igotthis31's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

74.0 kg Lost so far: 5.1 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

424 kcal

Fat: 19.82g | Prot: 17.99g | Carbs: 38.90g. Breakfast: Hormel Spam Classic, Great Value Cage Free Large Fresh Brown Eggs, Flour Tortillas . Lunch: Gatorade Zero Glacier Cherry , Kroger Large Brown Egg . Snacks/Other: Starbucks Iced Brewed Coffee (Grande). more...

2257 kcal

Exercise: 30 Day Abs Day 5 - 12 minutes, Legs 3/3 - 30 minutes, Abs Extension - 13 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Igotthis31's Journal, 14 Apr 20

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