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darenas491
Journal
03 Jan 20
darenas491's Journal, 03 Jan 20
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Weigh In record (no journal entry) for 03 January 2020
71 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2020:
602 kcal
Fat: 40.55g | Prot: 19.06g | Carbs: 39.16g.
Breakfast:
El Arbol Aguacate, Huevo Frito, Hacendado Chocolate Negro 85%, Arepa.
more...
2121 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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darenas491's Weight History
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