Weigh In record (no journal entry) for 14 April 2020
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82.9 kg
Lost so far: 23 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 78.75g | Prot: 90.10g | Carbs: 232.37g.
Breakfast: Bregott Mellan, Kalles Kaviar, Tunnbröd. Lunch: Felix Bostongurka, ICA Rostad Lök Glutenfri, ICA Hamburgare, Korvbrödsbagarn Hamburgerbröd, Heinz Ketchup Mindre Socker & Salt, Senap, ICA Hamburgerost med Smak av Cheddar, Delikatess Fabriken Hamburger Dressing. Dinner: Spaghetti, Älgfärs, ICA Krossade Tomater, Heinz Ketchup Mindre Socker & Salt. Snacks/Other: Verum Hälsofil Lätt Naturell, Grönt Äpple, Fontana Äkta Grekisk Yoghurt 0%, Banan, ICA Basic Frysta Jordgubbar, ICA Fryst Mango. more...
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740 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Fitbit - 16 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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