shadowprancer's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

72.8 kg Lost so far: 8.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

790 kcal

Fat: 37.08g | Prot: 40.11g | Carbs: 82.35g. Breakfast: Babybel Mini Original Cheese, Coffee with Cream and Sugar. Lunch: Never Any Apple Maple Chicken Breakfast Sausage. Snacks/Other: Gala Apples, Ben & Jerry's Vanilla Ice Cream. more...

2078 kcal

Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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shadowprancer's Journal, 14 Apr 20

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shadowprancer's Weight History