Weigh In record (no journal entry) for 14 April 2020
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67.8 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 37.60g | Prot: 78.42g | Carbs: 84.78g.
Breakfast: Everyday Gerookte Zalm, Sondey Galettes de Riz au Chocolat Noir. Lunch: Gouda ou Edam. Dinner: Devos Lemmens Mayo Light 80%, Carrefour Filet de Poulet, Nixe Tonijn Naturel. Snacks/Other: Sultana Naturel, Boni Volkorentarwetoasts, Lotus Marshmallow, Haribo Roulette. more...
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Losing 0.5 kg a Week
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ELSKE1974's Weight History
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