BelaSz's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

136 kg Lost so far: 0 kg. Still to go: 66 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1001 kcal

Fat: 36.36g | Prot: 34.90g | Carbs: 132.15g. Breakfast: Soya Óleo de Soja , Tapioca. Lunch: Bife de Carne de Vaca, Macarrão Fresco (Cozido), Quero Feijão Carioca . Dinner: Soya Óleo de Soja, Tapioca. Snacks/Other: Mingau de Aveia. more...

3713 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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BelaSz's Journal, 14 Apr 20

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BelaSz's Weight History