Weigh In record (no journal entry) for 14 April 2020
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100.7 kg
Lost so far: 18.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 56.03g | Prot: 55.58g | Carbs: 230.20g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Äpfel. Dinner: Aprikosenkonfitüre, Migros Butter, Coop Sonnenbrot, Coop Naturaplan Lammnierstück. Snacks/Other: Midor Petit Beurre Chocolat Au Lait, Kaffee mit Milch und Zucker. more...
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Losing 3.5 kg a Week
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binamabnehmen's Weight History
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