|
Struggling and really off track. Need to get back to calorie counting now!!!
|
85.4 kg
Lost so far: 9.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 44.10g | Prot: 53.98g | Carbs: 125.20g.
Breakfast: Old Wisconsin Turkey Sausage Snack Sticks (16g), Berries, Coffee with Cream. Lunch: Parmesan Cheese (Shredded) , Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Hard-Boiled Egg , Cardini's Caesar Salad Dressing, Wild Harvest Organic Spring Mix Salad. Dinner: Smithfield Spiral Sliced Hickory Smoked Ham, Peeps Marshmallow Bunnies, Wal-Mart Frozen Whole Kernel Golden Corn, Sweet Potato . Snacks/Other: Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|