Weigh In record (no journal entry) for 14 April 2020
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57.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 49.65g | Prot: 41.78g | Carbs: 188.41g.
Breakfast: Limão, Café com Açúcar, Pão Integral, Mamão. Lunch: Salada Cozida, Arroz Branco (Cozido), Panqueca de Carne Moída, Panqueca de Carne Moída. Dinner: Laranjas, Panqueca de Carne Moída, Sopa de Lentilhas. Snacks/Other: Nestlé Chocolate Classic Meio Amargo 40% Cacau , Dadinho Bombom. more...
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Losing 4.9 kg a Week
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criskumpel's Weight History
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