Weigh In record (no journal entry) for 14 April 2020
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55.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 42.02g | Prot: 46.84g | Carbs: 128.39g.
Breakfast: 두부조림, 콩나물무침, 김치볶음, 대패삼겹살, 오이고추, 양상추, 밥. Lunch: 양상추, 군만두, 오이고추, 떡국. Snacks/Other: 하루견과 하루건강견과, 곰곰 검은콩두유, 레몬 주스. more...
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Losing 5.6 kg a Week
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